Freedom to Flow - Yoga at The Co. KL feat. Kathy @Yeshann

FREEDOM TO FLOW - Yoga Tuesdays feat Kathy/Yeshann Tan on July 4th - held at the friendly coworking space The Co. Kuala Lumpur, just a 5 min walk from Bangsar LRT!

Mark your calendars for the healthiest turn up! This flexibility training flow is perfect for the splits and backbend lover! Or... if you have a love-hate relationship with them and want to turn it into a full-on love affair πŸ˜‰ As always, listen to your body and do what feels good to you: modify accordingly!

This is an hour long flow that will open up and strengthen your entire body while also giving you space to feel into your heart and checking in with your mental space. You already know the slow jams will be bumpin in the background the entire time.

Smooth transitions are more important than doing poses perfectly. This is what makes a yoga practice looks beautiful. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. This yoga class is free flowing and therefore looks different on everybody – and that is the beauty of it! Allow your body to MOVE YOU. I hope this class can provide you some peace and a time to tune into your body and let go. xx

* rm25 ea - cash or online @ http://thecoyogajuly4.peatix.com/
* BYOMat (The Co has mats for their members!)
* Street parking, or parking lot available just next door

About the teacher:

An Inspired Yoga RYT-200 instructor, Kathy aims to provide a fun approach to yoga for students while they detox their mind and body.

Kathy is a movement artist, backbend junkie, R&B, Soul and Hip-Hop music lover and hiking enthusiast.

"Backbend, so you don't break."

She believes that life is a beautiful adventure, and is namaslayin' through her journey with spirited energy, working to be fully present in every experience.

Tue Jul 4, 2017
6:40 PM - 7:50 PM MYT
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The Co. Kuala Lumpur
1 Yoga Class SOLD OUT RM25.00
Venue Address
The Co. Bangsar, 8, Lengkok Abdullah, Bangsar, 59000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia Malaysia
Cynthia Active Yogi